Newborn 0 - 12 weeks 

Newborns have very immature sleep patterns, they can be hard to get to sleep and wake soon after being settled, for this reason it is important to be gentle with newborns and not engage in strict sleep training. Instead it's important to look at sleep environment, props, age appropriate awake time, feeding and appropriate settling techniques to encourage healthy sleep habits that can help to avoid issues like cat napping and unsettled nights once baby is older.

 

 

 

 

 

 

 

 

 

 

Does this sound familiar? You're beyond exhausted, your days are unpredictable and you have nothing but anxiety around sleep and bedtime.

  • Why won't they just nap?

  • I am so sick of the bedtime battle and I dread it each day.

  • I have zero time to myself, even if I did what would it matter, I have no energy to do anything.

  • My husband is fed up of me holding the baby day and night.

  • The lack of control and routine to my days is really getting me down.

It is possible and completely realistic to expect a day where you can wake refreshed from a good night's sleep, free from the fog of sleep deprivation. Where you can plan your day around babies sleep and look forward to putting them down early to bed so you and your partner can enjoy a well earned evening together in peace. So how can you work with me?

 

 

I send you over a questionnaire which gives me all the info I need to put together a tailored sleep assessment on your child. This written document will include;

  • Age appropriate routine and awake time.

  • Sleep environment advice.

  • Information on naps and contingency plan.

  • Feeding advice.

  • Review of sleep logs daily.

  • Age appropriate settling technique.

  • Follow up email with tips on how to handle any future issues.

You'll then receive unlimited support via whatsapp for 3 weeks. This will be Monday - Saturday.

Bonus

This package also includes a one hour phone call with me, unlimited support throughout the day (until 9pm), an additional one hour follow up call to be used within 8 weeks of us finishing up together.

* Additional weeks support charged at £100.

* Sibling discounts available.

 

 

 

 

 

 

 

I send you over a questionnaire which gives me all the info I need to put together a tailored sleep assessment on your child. This written document will include;

  • Age appropriate routine and awake time.

  • Sleep environment advice.

  • Information on naps and contingency plan.

  • Feeding advice.

  • Review of sleep logs daily.

  • Age appropriate settling technique.

  • Follow up email with tips on how to handle any future issues.

You'll then receive daily follow up support via whatsapp for 2 weeks. This will be Monday - Friday around naps and bedtime. 

* Additional weeks support charged at £100.

* Sibling discounts available.

 

 

 

 

 

 

 

 

 

This package gives you the chance to have an in depth discussion with me about any issues you're experiencing. Once I have received your questionnaire I will put together a plan which I will talk you through over the phone. In just one hour I will explain why your little one is struggling to sleep and provide you with practical solutions to fix your sleep issues.

This package will include an email copy of your preferred settling method as well as 1 follow up email to be used within 2 weeks following the call.

* If you later choose to upgrade to a support package I will minus the £125 from the total cost.

 

 

Let's get started today, book a FREE 15 mins call below to discuss which package would be best for you. Cannot wait to get started and get you and your family the sleep you deserve!

 

 

 

 

 

 

'I don’t want to hit a like button for this page— I want to hit a love button! Even before Karen was a sleep consultant she saved my life when she helped me learn a way to get my 2nd child to sleep !! I’ve used the same technique on my 3rd and we are resting well at night'

Nicole & Mila

 

The 2 Week Sleep Solution

£300

The 1 Hour Sleep Solution

Phone Consult - £125

The 3 Week Sleep Solution

£500

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