Nap and Feed Routine 

My routine guides are designed to take the guesswork out of knowing when your child needs a nap. These downloadable PDFs give you nap times, durations, feed times broken down into specific age groups. Not only that, but they also include lots of useful hints about your babies sleep such as how to drop naps, sleep regressions and more.

©2020 by Karen Miller Baby and Toddler Sleep Consultant. Proudly created with